Training regimes to become champion combat athletes differ from fighter to fighter, but some take things to the extreme — like "Iron" Mike Tyson, 2-time heav 10-12 rounds of sparring. Calisthenics. 12:00 PM: lunch break. 6 rounds of sparring and bag work. Study fight films. Dinner. After dinner: 30 minutes stationary bike. Late evening: Wind down and study fight films. Mike Tyson would stick to this schedule 6 days of the week. ANYONE, and EVERYONE whom wants to be a PRO-BOXER should aim at "MIKE TYSON'S" conditioning routine…Which is 500 Press-ups DAILY….500 dips DAILY….2000 sit-ups DIALY…500 Shrugs DAILY…with actual boxing excercises. If you can get NEAR THOSE GOALS…You will be a POWERHOUSE of a CONTENDER…. CHEERS and HARD TRAINING TO YOU ALL!!! Mike Tyson's incredible bodyweight workout routine Tyson recently revealed he is at his lightest, leanest and meanest since he was 18 years old , demonstrating terrifying speed and power . Russian Twists 3 sets x 12 reps. Jumping Lunges 2 sets of 10 reps. Day 6. 30 minutes of low impact steady state cardio - e.g. cycling, cross trainer, rowing machine. Technical Practice - practice head movement and foot work. Shadow boxing - 4 x 3 minute rounds of Bas Rutten workout. Day 7. Mike Tyson training with Kevin Rooney on the pads (includes slow-motion looks at various steps and angles). Tyson was an unbeaten world champion (35-0) before splitting with Rooney after the Michael Spinks fight. IY1J.

mike tyson training routine pdf